", Annals of Otology, Rhinology and Laryngology: "Potential Benefits of pH 8.8 Alkaline Drinking Water as an Adjunct in the Treatment of Reflux Disease", Journal of the International Society of Sports Nutrition: "Effect of Electrolyzed High-pH Alkaline Water on Blood Viscosity in Healthy Adults", International Food Information Council Foundation: "A 'Basic' Examination of the Alkaline Diet", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. One of the cons of drinking alkaline water is that it may cause the muscles on your face, legs or arms to tingle or feel numb. If you drink alkaline water regularly, it may dilute the stomach’s acidity, hence slowing down digestion. This balance within your body and maintenance of a consistent pH among organ groups is essential to your continued good health. Risks and Side Effects. These benefits include promoting skin health, aiding in weight loss, cleansing the colon, and preventing cancer among many others. Because CSPI considers evidence in the above two studies extremely weak, it advises consumers not to waste their money on alkaline water. Leaf Group Ltd. For this reason, the stomach environment is naturally acidic. Despite this, there are some negative side effects which can be considered real alkaline water dangers. Proponents of the alkaline diet claim it can help prevent many maladies by increasing body pH. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the It is recommended that you should drink it at least thirty minutes before eating and 1.5 to 2 hours after your meals. Alkaline water side effects. The most commonly observed side effects include; A study published in the Journal of the International Society of Sports Nutrition in November 2016 compared the hydration effects of alkaline water with plain water on dehydrated participants. Bottled water sold as alkaline water is subject to regulation by the U.S. Food and Drug Administration. In a December 1998 study featured in the Journal of Toxicological Sciences, rats given alkaline water developed fibrosis of the heart. Alkaline water side effects are mild and disappear within a week or two Some new drinkers report mild, flu-like symptoms for up to a week. in Nutrition and Dietetics. The Potential Side Effect. Elevating the pH too much on the alkaline side can cause problems over time by impairing the digestion process. By looking at the details of alkaline water benefits, one cannot assume that this water is completely unsafe for consumption. Alkaline Water is nowadays in great talk and many people are curious to know its health benefits, side effects, and risks.. If you don’t have kidney problems, then there are no alkaline ionized water side effects. Alkaline water has a pH of about 8 or 9. Furthermore, excessive alkalinity in your body may cause problem in the gastrointestinal tract and skin. When measured in drinking water, an alkaline pH can be a result of either natural or unnatural conditions in the water. After ingestion, alkaline water is almost immediately neutralized by hydrochloric acid present in the stomach 1. The material appearing on LIVESTRONG.COM is for educational use only. What are the real alkaline water benefits? None of those studies examined side effects from drinking alkaline water, but some of them do give insights as to why some people may feel side effects after starting alkaline water. Some … Alkaline ionized water produced by water electrolysis inside a water … Renee attended the University of California, Berkeley and holds an M.S. The alkaline diet also advocates limiting the intake of meat, eggs, cheese and other dairy foods, which are considered acidic. If alkaline water is processed and purified, it may lack some minerals essential to your health, such as magnesium. The other common side effects of alkaline water include conditions such as edema, mental confusion, and hypertension. These drawbacks or side effects can have a serious impact on your lifestyle if you are even at the tiniest bit of vulnerability. Clean filtered water has a neutral pH, which helps your body to stay in balance. The Potential Side Effect. CHECK IT OUT! Required fields are marked *. As mentioned in this article, there isn’t enough scientific backing to support alkaline water’s alleged health benefits. Alkaline water has been praised by celebrities such as Beyoncé and Miranda Kerr. Drinking alkaline water regularly may cause calcium leaching from your bones, causing a medical condition called osteoporosis. According to Dr. Koufman, however, alkaline water can benefit people who suffer from acid reflux because, as her published research has found, the stomach enzyme pepsin dies at pH 8. Alkaline water can also cause several undesirable side effects, which may interfere normal functioning of various body processes. While it has many alleged health benefits, there are a couple of alkaline water side effects that you need to know of before jumping on the alkaline water bandwagon. Unless you have a kidney disease, alkaline water doesn't pose any serious health risks. However, because evidence supporting the wellness advantages and safety of alkaline water is lacking, it's better to drink plain water. Alkaline water has been praised by celebrities such as Beyoncé and Miranda Kerr. No Alkaline Ionized Water Side Effects for Most.
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