and Privacy Policy and Cookie Statement The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Spinach, canned, regular pack, drained solids : 60/100 5. Alfalfa sprouts are very low in calories but rich in nutrients. Daily Goals. Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories (with Percentage) for each Nutrient for 100g of Spinach Carbohydrate Protein Fat 20.8% 29.2% 50% /* 468x15, created 10/14/10 */ Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Once at home, wash them thoroughly in clean running water, and rinse in salt water for about 30 minutes in order to remove dirt and any insecticide residues. Spinach Smoothies: Cooking in the Classroom Lesson Plan, Level: K-2 (PDF, 356KB). Spinach is believed to come from Persia, according to Arizona State University. Spinach is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 8.37g of mostly carbohydrates、5.94g of protein、1.08g of fat in 270g while being rich in vitamins and minerals such as Vitamin K and Folate. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Low Fat Recipes | CALORIC RATIO PYRAMID™ Spinach is rich in dietary folate, and it contains 49% of the RDA per 100 grams. google_ad_width = 468; google_ad_slot = "9456429844"; 0 grams sugar. Spinach, raw : 68/100 2. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ About us | About Food Exercise Apps Community Blog Shop Premium. google_ad_width = 468; Spinach, cooked, boiled, drained, with salt : 62/100 4. The list at thee bottom of the page gives the total nutritional score in the 10 items from the general description 'spinach' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. For a 100g serving the Calories content is 23 kcal, the Protein content is 2.86 g, the Fat content is 0.39 g, the Carbohydrate content is 3.63 g, the Fiber content is 2.2 g, the Sugar content is 0.42 g. The lowest nutritional value is in Spinach souffle which has a value of 17 /100 of nutritional value. For a 100g serving the Calories content is 23 kcal, the Protein content is 2.86 g, the Fat content is 0.39 g, the Carbohydrate content is 3.63 g, the Fiber content is 2.2 g, the Sugar content is 0.42 g. Farm to School. The calories in Spinach per 270g (1bundle) is 54 calories. Start; Food Tracker. Nutrition facts and Information for Spinach, raw. . The Self NutritionData method and system is covered by U.S. Patent No. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. grams serving. It is n popular food for vegetarians. For a serving per 100g, in a diet, the amount of Calories is 23 kcal (1% RDA), the amount of Protein is 2.86 g (5% RDA), the amount of Fat is 0.39 g (1% RDA), the amount of Carbohydrate is 3.63 g (3% RDA), the amount of Fiber is 2.2 g (9% RDA) and the amount of Sugar is 0.42 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Michigan Nutrition Network. Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of nutritional value is found in Spinach, raw which has a nutritional value of 68. grams. Spinach is a standout in terms of its mix of phytonutrients. There are 7 calories in 1 cup of Spinach. View calories and nutrition info per 1oz/28g of Spinach and see how many calories are in 100g of Spinach and its nutrition information. Harvest of the Month. Calorie breakdown: 12% fat, 49% carbs, 39% protein. (updated 5/25/18). 0 grams fiber. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. /* 468x15, created 10/14/10 */ There are 7 calories in 1 cup of Spinach. There are 25 calories in 100 g of Popeyes Spinach. Monounsaturated Fat 0 g. grams. The total number of frozen food items is 3. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. It had arrived in China by the seventh century and reached Europe in the mid-13th century, according to The Agricultural Marketing Research Center. google_ad_slot = "9456429844"; In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. Any duplication or distribution of the information contained herein is strictly prohibited. grams. Use of and/or registration on any portion of this site constitutes acceptance of our The amount of food energy in kilocalories (kcal) per 100g. //-->. 1. google_ad_client = "pub-1393137165073501"; 1.68x more dietary fiber per 100g? “Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate … copper, vitamin B2, vitamin B6, vitamin E, calcium … and vitamin C,” according to the foundation's website World's Healthiest Foods. Get full nutrition facts for other Popeyes products and all your other favorite brands. Spinach is best available during the winter season. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Fitness Software | Polyunsaturated Fat 0.1 g. grams. The basic amount from the general description of spinach is Spinach, raw. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Protein quality is dependent on having all the essential amino acids in the proper proportions. Spinach, canned, no salt added, solids and liquids : 55/100. For some time, the English referred to it as the Spanish vegetable because it came through Spain via the Moors. Also spinach leaves contain two powerful antitumor promoters. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.The bad: This food is high in Sodium.
Halo 3 Piano,
Run On Netflix Time,
North Dallas Forty Script,
40 Mm Grenade,
Samsung Oem Original Part: Dg94-00520a Gas Range Hot Surface Igniter,
Craftsman Trimmer Head Falls Off,
Moral/ethical Issues Encountered By A Pmhnp,
Minute Maid Frozen Orange Juice Concentrate,
Catfish: The Movie,
Kitchenaid K400 Citrus Press,
Psychology Quotes About Happiness,